Local Fitness Authority Forest Park/Orland Park, Warns Dieters about the Threats of Dieting

Forest Park Orland Park local fitness expert Dion Riccardo has information all dieter desires to know: Starvation diets do not work, so don't bother. Riccardo advises individuals wanting to lose weight quickly and drastically cut down their calorie intake are seeking for serious mess.

"Diets just don't work." Riccardo was cited as saying. "People have to come to grips with the truth losing weight this March, and beyond, is gonna take hard work, self-control, persistence and a strategy centered on science, not speculation."

Riccardo is frequently lecturing the public on good dietary routines and exercise. "If it were effortless, everybody would obtain six pack abs", he explained. "As fitness specialists we appear to fight an uphill battle. Each one wants the results, but few are willing to do the work."

To aid succeed losing weight the "precise method" easier, Riccardo recommends the following instructions:

1) Create a realistic plan. The focus of which have to be healthy nutritional routines and regular exercise.

2) It's crucial to weight loss accomplishment to not have "trigger" foods staying near - the temptation is frequently extremely great. Remove from the home all leftover holiday "treats" that will cause to the eating of unwanted calories.

3) Get the support of a friend and encourage each other. Be sure this weight loss "buddy" is as equally determined.

4) Most importantly, be realistic. Additional pounds do not come on overnight. They do not come off overnight also.

Fitness Training Orland Park

Three Common Sense Fat Loss Tips

Men and Women seeking quick fat loss should strongly reassess the salads they are eating for quick weight loss. Forest Park Orland Park local fitness specialist Dion Riccardo considers this so strongly he is releasing three “salad” based weight loss instructions so people can be much better educated on the matter.

According to Riccardo, “Those looking to shed fat quickly repeatedly do not realize that the salads served in restaurants and fast-food businesses have more calories and fat than the burgers.” Mr. Riccardo continued on to say, “Here’s a fast weight loss information for you: If your salad is packed with cheese, bacon and ranch dressing, well, you’re not making fat burning easier at all.”

People should consider on the following fat loss tips next time they’re thinking about ordering a salad for a speedy weight loss food:

Fat Loss Tip #1

Ask for the dressing on the side and dip the tongs in the dressing and after that pick up some salad. It gives an adequate amount of the flavor and keeps the calories under control.

Fat Loss Tip #2

Choose a salad that contains grilled protein in it such as chicken or fish. The lean protein will help enhance the “thermic effect” of the meal thus burning extra calories and accelerating fast fat loss.

Fat Loss Tip #3

Ask to hold the cheeses and bacon bits, In place of these ask for extra fibrous vegetables such as broccoli and cauliflower. The increase in fiber will help burn calories and contain any rise in blood sugars which will aid greatly with fast weight loss.

Dion Riccardo is the owner and master instructor of two Victory Martial Arts Academy & Fitness locations and has been a fitness professional for more than 22 years. Riccardo is available for interviews or to talk about other story ideas associated to weight loss and fitness training. He can be reached at 708-524-1553 or Check Us Out at 1401 Circle ave Forest Park and 7043 153rd st Orland Park 312-909-7751 (Next to Gerber auto)