Fitness Training Orland Park

Three Common Sense Fat Loss Tips

Men and Women seeking quick fat loss should strongly reassess the salads they are eating for quick weight loss. Forest Park Orland Park local fitness specialist Dion Riccardo considers this so strongly he is releasing three “salad” based weight loss instructions so people can be much better educated on the matter.

According to Riccardo, “Those looking to shed fat quickly repeatedly do not realize that the salads served in restaurants and fast-food businesses have more calories and fat than the burgers.” Mr. Riccardo continued on to say, “Here’s a fast weight loss information for you: If your salad is packed with cheese, bacon and ranch dressing, well, you’re not making fat burning easier at all.”

People should consider on the following fat loss tips next time they’re thinking about ordering a salad for a speedy weight loss food:

Fat Loss Tip #1

Ask for the dressing on the side and dip the tongs in the dressing and after that pick up some salad. It gives an adequate amount of the flavor and keeps the calories under control.

Fat Loss Tip #2

Choose a salad that contains grilled protein in it such as chicken or fish. The lean protein will help enhance the “thermic effect” of the meal thus burning extra calories and accelerating fast fat loss.

Fat Loss Tip #3

Ask to hold the cheeses and bacon bits, In place of these ask for extra fibrous vegetables such as broccoli and cauliflower. The increase in fiber will help burn calories and contain any rise in blood sugars which will aid greatly with fast weight loss.

Dion Riccardo is the owner and master instructor of two Victory Martial Arts Academy & Fitness locations and has been a fitness professional for more than 22 years. Riccardo is available for interviews or to talk about other story ideas associated to weight loss and fitness training. He can be reached at 708-524-1553 or Check Us Out at 1401 Circle ave Forest Park and 7043 153rd st Orland Park 312-909-7751 (Next to Gerber auto)